8 VERY OFTEN- ALMOST EVERY OTHER DAY
6 OFTEN- ONE TO THREE TIMES A WEEK
4 OCCASIONALLY- TWO TO THREE TIMES A MONTH
2 RARELY- ONCE EVERY MONTH TO THREE MONTHS
0 NEVER

1. I EAT FOODS THAT I KNOW AREN'T NUTRITIOUS.
        2 RARELY

2. I EAT MEALS OR HEAVY SNACKS AFTER 7 AT NIGHT.
                       0 NEVER

3. I'M AFRAID I'LL GAIN WEIGHT.
            0 NEVER

4. I EAT WHEN I'M NOT HUNGRY.
                0 NEVER

5. I EAT FOODS MY PARENTS DON'T WANT ME TO EAT.
          2 RARELY

6. I'M SELF-CONSCIOUS ABOUT HOW I LOOK.
             0 NEVER

7. WHEN I'M BORED OR DEPRESSED, I EAT ALOT.
            0 NEVER

8. I GO ON EATING BINGES.
            0 NEVER

9. I EAT UNTIL I'M UNCOMFORTABLE.
           0 NEVER

10. I HIDE FOODS OR SNEAK THEM.
                 0 NEVER

11. I EAT BEACUSE I FEEL "WHO CARES"?

       0 NEVER
12. I DRINK ALCOHOLIC BEVERAGES.
          0 NEVER

13. I HAVE UNCONTROLLABLE URGES OF HUNGER.
            0 NEVER

14. FEELING OF ANGER OR HOSILITY OVERWHELM ME.
                   0 NEVER

15. I INDULGE IN SWEETS.
        6 OFTEN

16. I EAT WHEN I'M TIRED OR OVER TIRED.
               0 NEVER

17. I LIKE TO EAT ALONE.
        0 NEVER

18. I USE APPETITE SUPPRESSANTS.
         0 NEVER

19. MY PARENTS MADE SWEETS AVAILABLE OR USED THEM FOR REWARDS.
          0 NEVER

20. I EAT AND RUN.
     0 NEVER

21. I DONT HAVE RESPECT FOR MYSELF AND MY BODY.
         0 NEVER

22. I FEEL RUSHED OR HURRIED.
          0 NEVER

23. I HAVE A SNACK OR MEAL AN HOUR BEFORE I GO TO BED.
             0 NEVER

24. I CRAVE SWEET FOODS.
           2 RARELY

25. WHEN I EAT WITH OTHER PEOPLE, I FEEL SELF-CONSCIOUS.
              0 NEVER

26. I GULP MY FOOD.
      0 NEVER

27. I WISH I LOOKED LIKE SOMEONE ELSE.
                        0 NEVER

28. I EAT OR DRINK IN SECRET.
          0 NEVER
29. I FEEL AS IF I'M IN THE MIDDLE OF A STRUGGLE.
         0 NEVER

30. I EAT WHEN I CAN'T SLEEP.
      0 NEVER


I GOT A TWELVE: GOOD RELATIONSHIP WITH YOUR BODY; SENSITIVE TO PHYSICAL NEEDS.